Somatic Memory Release Session. Release the past from your body: feel joy again.

Somatic Memory Release (SMR) is what happens when someone contacts stored trauma in the body and allows it to be experienced without resistance, naturally leading to a release.

Michael Hodge (somatics + nervous system healing practitioner) will be guiding a session to help you contact what you've been avoiding. Reveal it, release, and feel more free in your body. Followed by some discussion and integration.

About You:Transformed
We are conscious creators who love life. Spiritual, loving, creative, and transforming through BEING.

Also, we usually go to dinner together after class to continue the connection and conversations. You're invited to come with us after class if you would like. 😁

🧘‍♂️ You can meditate with Michael on Insight Timer.

🌀 See upcoming You:Transformed retreats here.

🙌 Join our You:Transformed Signal Group Chat:
1. Download the Signal App
2. Click here to Join our Private Chat group