Breathwork Nervous System Reset (feel grounded and energized)

Experience a guided breathwork driven nervous system reset. Michael will guide you through breath, movement, sound, and connection practices that shift you out of dysregulation.

Please bring a yoga mat, be on time, and have your phone on silent.

These practices help you go from tense, contracted, and closed off to energized, flowy, and free. E N J O Y !

This event is free, but there is a recommended donation of $15.

About You:Transformed
We are conscious creators who love life. Spiritual, loving, creative, and transforming through BEING.

Also, we usually go to dinner together after class to continue the connection and conversations. You're invited to come with us after class if you would like. 😁

🧘‍♂️ You can meditate with Michael on Insight Timer.

🙌 Join our You:Transformed Signal Group Chat:
1. Download the Signal App
2. Click here to Join our Private Chat group