Grief Release Ritual | Move Sadness Through and Open Your Heart Again 💙

This is a grief release ritual. Our society constantly focuses on growth, newness, progress—but ignores death, decay, decline, and change.

This will be a deeply meaningful and powerful way for you to process and move through sadness and grief, even if it has been stirring for years. What a beautiful way to open your heart again to life.

We will use music, sound, movement, breath, and meditation as our tools. Bring ONE ITEM that represents something or someone that you have lost, to make it a part of our altar for the ritual.

About You:Transformed
We are conscious creators who love life. Spiritual, loving, creative, and transforming through BEING.

Also, we usually go to dinner together after class to continue the connection and conversations. You're invited to come with us after class if you would like. 😁

🧘‍♂️ You can meditate with Michael on Insight Timer.

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