🧘♂️ Finding Stillness Between Thoughts w/Breath and Awareness
Details
In this session, we gently explore the nature of the mind—not by controlling it, but by understanding it. Through breath and awareness, we begin to observe thoughts as they arise and pass, and slowly discover the quiet space that exists between them. This is an invitation to move beyond mental noise and rest in a natural state of presence, ease, and inner stillness.
Arrive & Settle (10 min)
Grounding in the body and breath
Understanding the Mind, Breath & Awareness (30 min)
Simple reflection on the gap between thoughts and their origins. Using breath to anchor and observe
Guided Meditation (30 min)
Watching thoughts and sensing the gaps between them
Reflect & Close (20 min)
Integration, sharing, and gentle closing
This event is free, but there is a recommended donation of $15.
About You:Transformed
We are conscious creators who love life. Spiritual, loving, creative, and transforming through BEING.
Also, we usually go to dinner together after class to continue the connection and conversations. You're invited to come with us after class if you would like. 😁
🧘♂️ You can meditate with Michael on Insight Timer.
🙌 Join our You:Transformed Signal Group Chat:
1. Download the Signal App
2. Click here to Join our Private Chat group
This session is for educational and general wellness purposes only and does not constitute medical advice, diagnosis, or treatment. Participating in breathwork, somatic practices, or movement-based exercises is voluntary and done at your own risk. Please consult your healthcare provider before beginning any new practice. By attending, you acknowledge personal responsibility for your own health and wellbeing and release the facilitator from any liability.