🌟 Connecting to the Divine Within | Guided Meditation & Inquiry

In our previous sessions, we explored breathwork and the practice of finding stillness between thoughts. This gathering marks the beginning of a deeper journey inward — an invitation to connect with the divine presence that already exists within us.

Rather than seeking something outside ourselves, we turn inward to rediscover clarity, connection, and inner guidance.

This will be a predominantly immersive meditation experience with extended periods of stillness and reflection.

Please come in comfortable clothing, as we will remain seated and meditative for most of the session.

Session Flow:
Arrive & Ground (10 min)
Settling into the body, breath, and present moment

Presence, Identity & Connection (30 min)
Exploring awareness beyond the mind, gently observing the identities and attachments we carry, and setting intentions to connect with the divine within

Immersive Guided Meditation (40 min)
Deep grounding meditation focused on inner connection, silence, surrender, and spacious awareness

Reflect & Close (10 min)
Gentle integration, journaling/reflection, and closing circle

This event is free, but there is a recommended donation of $15.

About You:Transformed
We are conscious creators who love life. Spiritual, loving, creative, and transforming through BEING.

Also, we usually go to dinner together after class to continue the connection and conversations. You're invited to come with us after class if you would like. 😁

🧘‍♂️ You can meditate with Michael on Insight Timer.

🙌 Join our You:Transformed Signal Group Chat:
1. Download the Signal App
2. Click here to Join our Private Chat group

This session is for educational and general wellness purposes only and does not constitute medical advice, diagnosis, or treatment. Participating in breathwork, somatic practices, or movement-based exercises is voluntary and done at your own risk. Please consult your healthcare provider before beginning any new practice. By attending, you acknowledge personal responsibility for your own health and wellbeing and release the facilitator from any liability.