Osho Dynamic Meditation | Somatic Expression to Feel ALIVE

Join us for my version of Osho Dynamic Meditation, a powerful five-stage somatic meditation designed to release stored tension, awaken life energy, and bring you into deep inner stillness.

The practice includes:
• Chaotic breathing to energize the body
• Emotional catharsis and free expression
• Jumping with the mantra "Hoo!" to activate your energy
• Complete stillness and witnessing
• Celebration through free-form dance

You're gonna feel freakin' amazing by the end. 🤩

Please be on time, and have your phone on silent.

This event is free, but there is a recommended donation of $15.

About You:Transformed
We are conscious creators who love life. Spiritual, loving, creative, and transforming through BEING.

Also, we usually go to dinner together after class to continue the connection and conversations. You're invited to come with us after class if you would like. 😁

🧘‍♂️ You can meditate with Michael on Insight Timer.

🙌 Join our You:Transformed Signal Group Chat:
1. Download the Signal App
2. Click here to Join our Private Chat group

This session is for educational and general wellness purposes only and does not constitute medical advice, diagnosis, or treatment. Participating in breathwork, somatic practices, or movement-based exercises is voluntary and done at your own risk. Please consult your healthcare provider before beginning any new practice. By attending, you acknowledge personal responsibility for your own health and wellbeing and release the facilitator from any liability.