🧘 The Practice of Presence: Meeting Life as It Is

Presence is often easiest to speak about and hardest to practice…especially while navigating work, relationships, and the demands of everyday life. In this session, we’ll explore what it means to remain grounded and aware amidst life’s constant movement.

I’ll share my own journey of cultivating presence through a high-pressure career, relationships, and spiritual practice, while opening the space for everyone to share the perspectives and techniques that help them return to the present moment.

Together, we’ll explore how presence can become a practical way of living rather than simply an idea.

Session Flow:

Arrival & Grounding (10 min) -
Breath work and guided meditation.

The Practice of Presence (30 min) -
Discussion, reflection, and shared experiences.

Guided Meditation (40 min) -
Cultivating awareness and stillness.

Integration & Closing (10 min) -
Group sharing the experience.

This event is free, but there is a recommended donation of $15.

About You:Transformed
We are conscious creators who love life. Spiritual, loving, creative, and transforming through BEING.

Also, we usually go to dinner together after class to continue the connection and conversations. You're invited to come with us after class if you would like. 😁

🧘‍♂️ You can meditate with Michael on Insight Timer.

🙌 Join our You:Transformed Signal Group Chat:
1. Download the Signal App
2. Click here to Join our Private Chat group

This session is for educational and general wellness purposes only and does not constitute medical advice, diagnosis, or treatment. Participating in breathwork, somatic practices, or movement-based exercises is voluntary and done at your own risk. Please consult your healthcare provider before beginning any new practice. By attending, you acknowledge personal responsibility for your own health and wellbeing and release the facilitator from any liability.