TRE Tension and Trauma Release Exercises | Free Your Body

TRE (tension and trauma release exercises) activate the natural tremor response. Just like how animals shake after escaping danger to reset their nervous system, we too can turn on this response.

Honestly, when you do TRE for the first time and your body begins the shaking, it is like magic. It is deeply shaking and clearing stuck tension and trauma from the body, and it's completely safe and easy to do!

Please bring your yoga mat.
Please only RSVP if you are going to come. We have limited space.
Please be on time, and have your phone on silent.

This event is free, but there is a recommended donation of $15.

About You:Transformed
We are conscious creators who love life. Spiritual, loving, creative, and transforming through BEING.

Also, we usually go to dinner together after class to continue the connection and conversations. You're invited to come with us after class if you would like. 😁

🧘‍♂️ You can meditate with Michael on Insight Timer.

🙌 Join our You:Transformed Signal Group Chat:
1. Download the Signal App
2. Click here to Join our Private Chat group

This session is for educational and general wellness purposes only and does not constitute medical advice, diagnosis, or treatment. Participating in breathwork, somatic practices, or movement-based exercises is voluntary and done at your own risk. Please consult your healthcare provider before beginning any new practice. By attending, you acknowledge personal responsibility for your own health and wellbeing and release the facilitator from any liability.