Cultivating Compassion for Oneself and Others

In this first session our focus will be on beginning to see how we think and how thinking shapes our world. Join us for a bi-weekly 60-minute heart-based coaching session focused on cultivating compassion—for yourself and others. Whether you're navigating personal growth, healing, or looking to build more mindful relationships, this group offers a safe and supportive space to connect, reflect, and grow together.
Each session includes:
✨ A centering mindfulness practice
✨ A short heart-centered teaching on compassion
✨ Breakout sharing and reflective exercises
✨ Tools for emotional awareness and self-kindness
✨ Encouraging community connection
This group is open to adults of all backgrounds and experience levels.
No pressure, no perfection, just presence. Come and join us! RSVP now!

Let’s build a more compassionate world, starting from within.
“Compassion for others begins with kindness toward ourselves.” – Pema Chödrön