Autogenic training

Stress is one of the greatest challenges of modern life. When stress becomes long-lasting, it can quietly turn into anxiety, affecting both mental and physical well-being and increasing the risk of more serious health issues. Through regular mental hygiene, we can gently influence our bodies and restore balance.
Autogenic training is a method that, by directing attention to specific parts of the body and entering a state of deep relaxation, reconnects the brain with the body. By establishing communication between the brain and physical organs and body parts, we can positively influence our overall health.
Join us for a bilingual autogenic training session in Croatian and English!