Autogenic Training (classic)

Classical Autogenic Training is a technique generally focused on achieving deep physical relaxation and calming the mind. It is based on directing attention toward our own body, breathing, and inner sensations, gradually developing the ability to consciously influence our own psychophysical state.
Through our guided Autogenic Training and energetic support, you are encouraged to initiate your own positive transformation, cleanse yourself of the negative experiences and emotions you have accumulated, and raise your own vibration.