Zen Meditation

Join us on Thursday for Zazen and tea.

18.45 Aarriving, getting settled (*please note doors close at 19.00*)
19.00 Zazen first period (seated meditation)
19.20 Kinhin (walking meditation)
19.30 Zazen second period
19.50 Kinhin
20.00 Zazen third period
20.20 Short ritual chant and dedication to the people we know who are suffering
20.35 Optional tea and getting to know your fellow meditators. If you have questions about Zazen, Birgitte and Sofie will be available to support you during tea time.
20.50 Cleaning up and doing the dishes
21.00 Thank you ❤️

We practice Zazen, seated meditation as taught in the Zen tradition, keeping it simple and being in the present moment.

The group is non-profit and donation-based with a suggested (not required) donation of 50-200DKK per event. All donations will go cover basic expenses for the group. Any profits generated from these events will support group members with future events in Big Heart Zen Copenhagen.

This group is open to all members who have attended a session before April 18th, or have participated in our introductory session. If you are already a Zen practitioner with another school, just pop by.

You need no special skills, knowledge or religious commitment to participate.

We have everything you need in the room, you can sit on a chair, sofa or cushion as you prefer.

We speak Danish or English as required.

Warm welcome.