What we’re about
Zen Buddhism meditation group
We meet every Thursday evening from 18:45-21 to sit together and meditate.
The group is led by two experienced Zen Buddhists, Birgitte and Sofie.
The program:
18.45 arriving and getting settled (*please note that doors now close at 19.00*)
19.00 Zazen first period (seated meditation)
19.20 Kinhin (walking meditation)
19.30 Zazen second period
19.50 Kinhin
20.00 Zazen third period
20.20 Short ritual chant and dedication to the people we know who are suffering.
20.35 Optional tea and getting to know your fellow meditators. If you have questions about zazen, Birgitte and Sofie will be available to support you.
20.50 Cleaning up and doing the dishes
21.00 Thank you ❤️
We are hoping to share the straightforwardness of Zen meditation ('just sitting'/shikantaza). We are also hoping to create and nutrure a warm and spacious Zen community (sangha) with room for everyone and support to explore and appreciate our lives.
We have a pay-if-you-can policy of suggested 50-200 DKK (can be paid with mobilepay, cash, or PayPal) to cover tea, and materials such as bells and cushions. The first time you come is free.
We look forward to sharing space and silence with you, warm welcome ❤️🙏
