SATURDAY SITTING MEDITATION

• Saturday 9:00AM - 12:00PM (EST.) at CMC

Please kindly register online first so we can be well prepared.
Date : Every Saturday

Time : 9:00AM - 12:00PM EST.
Venue: In-person at Chan Meditation Center

We are now holding in-person meditation sessions on the 1st and 3rd Saturday of each month at Chan Meditation Center. The program will include 8-form moving meditation, sitting meditation, and yoga exercises followed by a discussion of the book “Zen Wisdom.” (if you wish, you are welcome to join us for just part of the program.) A light vegan lunch will be served.

COVID regulation update: Mask wearing is now optional.

The session includes:
1. Moving & Sitting Meditation, Yoga exercise and Self-Massage
2. Book Discussion (on the book of “Zen Wisdom”)
Please call us at 718-592-6593 or register online.