Holistic Wellness: Yoga & Tea

## A 1 hour mini reset combining guided meditation, pranayama breathwork, gentle yoga, and a seasonal Chinese tea treat - in a small group (max 4).

If you’re carrying modern-life stress in your body (tight shoulders, a busy mind, that “always on” feeling), this class is designed to help you downshift properly. You’ll be guided step-by-step through calming practices that leave you feeling lighter, clearer, and more grounded - not wiped out.

# Useful details

• All levels welcome (beginners genuinely fine)
• Mats, cushions and blankets provided - just wear comfortable clothing
• Location: 10 Wood Wharf, Greenwich, London SE10 9FL
• Spots are limited - book ahead to avoid missing out