Zen Meditation Workshop at Willow Glen Branch Library

Join us at the Zen meditation workshop at the Willow Glenn Branch Library! In this workshop, we will be going through the fundamentals of Zen meditation, including step-by-step meditation instructions on:

• Proper postures & breathing techniques
• How to relax body and mind
• Focus training
• Experience of chi, the life force within us
• Find inner joy and peace

The session will be interactive, with several exercises to practice the various techniques that will help us relax and focus.

Please note that this workshop is open to the community. Registration is not required, but you may need to sign a waiver form if this will be your first time participating.

Looking forward to meditating with you! We hope you can find happiness and peacefulness in our workshop.