What we’re about
Zen is one path of Buddhism. Many are attracted to it as there is a natural inclination towards irreverence. But most don't realize that the primary driver of progress towards understanding is the presence of a teacher who will shape a student's experience to promote a progression of insights.
So, if you sense a natural attraction to Zen but have no access to a bona fide Zen teacher, you may be feeling lost as to what to do. Introducing Zen Optimists. Rather than a single teacher shaping our experiences, we study the traditional Japanese weapons arts - the wooden sword (bokken) and the short staff (jo).
Rather than being challenged by a compassionate teacher, we challenge each other with our 'loving attacks' - each requiring us to be perfectly clear in this moment.
Upcoming events (4+)
See all- Weekly Zen, Sword and Staff ClassMontgomery Park, Albuquerque, NM$10.00
We’ve been led on for too long.
We don’t need a gym, a guru, or gear that costs more than our rent to feel alive, strong, and free. What if the answer was already in our hands—or at least in a park nearby?
Let’s paint the scene: sun-dappled grass, fresh air, and the rhythmic hum of kettlebells swinging, wooden swords slicing through invisible foes, and short staffs spinning with effortless grace. This is not your average fitness class. It’s your weekly retreat for seeing clearly, moving freely, and—yes—living joyfully.
First, the body... kettlebells. These aren’t just weights; they’re your ticket to fluid, powerful movement. Think of them as your compact companions in mastering strength without stiffness. Plus, they’re oddly fun to swing around.
And onto the heart of the matter: training with the bokken and jo. Ever wanted to channel your inner samurai or martial artist without the drama? The Japanese wooden sword (bokken) and short staff (jo) are all about precision, balance, and flow. No previous training is required—just a willingness to play and explore. Because isn't that really the true source of true joy?
Finally, the mind. Finish with meditation. Not the “sit there and think about your grocery list” kind. We’re talking about grounding, clarity, and the kind of stillness that makes the chaos of your inbox seem like a distant memory. You don’t need to be a Zen master; just show up.
And here’s the twist: all of this happens outside. Trees for walls, clouds for a ceiling, and plenty of room to move. Forget the treadmills and fluorescent lights. Nature doesn’t charge a membership fee.
This class isn’t about being perfect; it’s about being present. Whether you’re here to de-stress, get stronger, or just try something that doesn’t involve sitting at a desk, you’ll leave feeling lighter—physically, mentally, and maybe even spiritually.
So, are you ready to trade "same-old" for "something extraordinary"? Bring yourself. Bring a blanket and cushion for meditation. We’ll bring the rest.
These classes are ideal for men and women of all ages - including mature teens and seniors. Classes are held weekly, but all are encouraged to drop in as their schedule permits.
Observers are welcome. Please RSVP. The class fee is $10, which is used to replace the training gear, but it is free if you supply your own (bokken, jo, kettlebell).
Be sure to visit our website.
Or check out and download our brochure.
