Zen Tea Walk | Mona Vale

Hey, I’m putting together a relaxed Zen tea walk at Mona Vale

Nothing too structured, just a slow wander through the gardens, taking in the trees, flowers, and the river, and giving ourselves a bit of space to slow down.

At some point we’ll find a nice spot to sit, have some tea together, and chat a bit.

Lately I’ve been thinking about this question, and thought it could be interesting to explore it together:

What tends to trigger the strongest negative emotions in your life?
How do you usually process or transform those emotions?

Not in a heavy or academic way, just an open, grounded conversation.
We might also touch on a few simple Zen ideas and see what resonates.
There’ll be some quiet walking too, just being present, noticing things, letting the mind settle a bit.

A few details
Around 2 hours all up
Easy, flat walking
Meeting at Mona Vale (I’ll send the exact spot after RSVP)
🍵 Bring along
Comfortable shoes
Something warm to wear
If it rains, we’ll call it off.
And if your plans change, just let me know.