Zen Tea Indoor | Healthy Diet for Body & Mind

As the weather turns colder and rainier, let's slow down together with tea, honest conversation, and a closer look at what we put in our bodies and how it shapes our minds.
This session, I want to focus on a question people are often curious about (and sometimes skeptical of):
"On a vegan+ diet, how do you get enough protein?"
🍃 Tea Ceremony & Tea Tasting
Slow down, enjoy good tea, and create a calm space to connect with ourselves and each other.
🌱 Getting Enough Protein: The Foundation of Body & Mind
Over the past few years I've been learning and practicing vegan+ (vegan, no alcohol, no five pungent vegetables: garlic, onion, leek, chives, shallots). This time I want to share what I've learned in a practical way:

• Why what we eat shapes both mood and mental clarity
• Plant protein sources including legumes, whole grains, nuts and seeds
• Protein complementation, and why you don't need to obsess over every meal, just get the full amino acid profile across the day
• How to make vegan+ food flavorful without garlic or onion
• A few quick, protein rich meal ideas
• Choosing good oils and eating in the right order, small details with real impact

Taking care of the body is a core part of Zen practice. The quality of our body shapes our energy, focus, and how we experience life.
💬 Open Discussion
Bring your questions or experiences about health, food, or lifestyle. Everyone's welcome to explore with curiosity and respect.
📍 Location: Tūranga, Level 1
Duration: 2 hours
Flow:

• 20 min: Short self introductions
• 60 min: Sharing session
• 40 min: Discussion & Q&A

👥 Limited to 6 participants, to keep things relaxed and interactive.
No background knowledge needed, just curiosity.
🍵 I'll bring a full tea set, so no need to bring your own cup.
Stay in touch for updates. Looking forward to a quiet, meaningful afternoon together