Zen Tea Indoor: Breaking Free

Many of us find ourselves repeating habits that don't really help us live the life we want.

It could be scrolling on our phones without noticing the time, procrastinating, staying up too late, emotional eating, spending too much, or getting caught in the same patterns of thinking again and again. We often know what would be better for us, yet making lasting change is much harder than it seems.

This Zen Tea gathering is a chance to slow down, enjoy a cup of tea, and have an honest conversation about these experiences together.
Before you come, you might like to think about a few questions.

What patterns or habits do you find yourself repeating?
Have you tried to change them? What helped, and what didn't?

If you've had an experience of successfully changing a habit or building a healthier way of living, we'd love to hear your story.
There is no right or wrong answer, and no pressure to share. You are welcome to join the conversation or simply listen. The goal is to learn from one another in a relaxed and supportive space.
We hope everyone leaves with a little more awareness, a few new ideas, and some encouragement for their own journey.

📍 Location: Tūranga Library, 1st Floor
🍵 Tea will be provided. Feel free to bring your own mug if you have one.