THURSDAY EVENING DROP-IN MEDITATION | A Life of Less Worry | 7:00pm - 8:15pm

### A Life of Less Worry

7:00PM - 8:15PM

Are you ready to let go of stress?

Discover how meditation can help you beat stress and anxiety, and be more relaxed, peaceful and positive in daily life.

Come and learn powerful stress-busting techniques derived from ancient Buddhist wisdom that help you face life’s adversities with a happy heart.

These meditation classes consist of teachings, meditations and time for questions. They are suitable for complete beginners and those with some experience. Everyone is welcome.

November 7, 21, 28,
December 5, 12
No class on November 14 due to our special Public Talk “Is Peace Possible?” on Wednesday November 13 at 7:30pm!

COST & REGISTRATION
Free for members | $15 for drop-ins, Pay at the door.