Beach Yogalates with Alison Zimmer

Yogalates is all about safely building the strength of your body by using slow/controlled movements, and your own body weight. You will be surprised by how much stronger this class makes you feel. Stronger bodies means: less back pain, healthier joints, and bette balance.

This class is appropriate for beginners, and those with an advanced practice.

Please bring a towel/mat, hat, glasses, water, and dress comfortable.

Beach Yoga classes are donation based.
You can pay what you like.

If you would like to take a class inside the studio with me, please visit our website and send me an email:

www.TheZenDenHB.com
TheZenDenHB@gmail.com