Zenways Meditation and Mindfulness 8-Week Course

Meditation for Life – 8-Week Online Course
Starts Sunday, 3rd August | 7:00–8:30 PM | Live on Zoom
This isn't a quick fix or a feel-good gimmick. It's a structured, down-to-earth 8-week course in mindfulness and meditation that’s been helping people calm their minds, reduce stress, and reconnect with what matters without needing to sit on a mountain.
You’ll learn to meditate using the Zenways approach: grounded, practical, and rooted in tradition.
Whether you're new to meditation or looking to build consistency, this course meets you where you’re at and helps you go deeper, one step at a time.
Each week builds on the last, offering tools and practices you can actually use: at work, at home, in the chaos, or in the calm.
What you’ll get:

• Live weekly Zoom sessions (recordings available if you miss one)
• Guided meditations and take-home practices
• Support to build a daily habit
• Practical tools for stress, focus, emotional regulation, and resilience

Cost: £90
(Concessions available—just ask. Money shouldn’t be a barrier.)
If you're ready to stop scrolling, stressing and to start building a calm, clear, and more focused mind this is for you.
To join or ask a question, message me or email:
📧 ed@meditationforlifecanterbury.com
📸 Instagram: @meditation_for_life_canterbury
🎥 YouTube: @thegrumpymeditator