ZEST Stretch Movement
Details
Class fee applies
ZEST Stretch Movement is an adult open-ability class (17+) focused on improving mobility, strength, and body awareness through a blend of stretch, dance-based Pilates, and fitness techniques.
This is a 45-minute class designed to gently but effectively strengthen the body from the inside out. Sessions focus on joint mobility, core strength, and controlled movement, making it especially beneficial for those managing injuries, stiffness, or returning to movement after a break.
Classes are kept small and personal, allowing the session to be tailored to the students attending and their individual needs.
What to expect:
- Stretch and mobility work
- Core strengthening
- Controlled, low-impact movement
- A supportive, focused environment
Pricing:
- 5-class pass: $125
- Casual drop-in: $29