[ONLINE] Basic ZYQ practice - morning

Basic ZYQ practice sessions to boost immunity and relieve stress. Sessions offered every weekday, alternating between morning and evening times. Every session is 1 hour long, in the morning we will be practicing Big Tree (30-40 min), in the evening - Refining Qi (30-40 min).

Morning sessions are on Monday (April 20), Wednesday (April 22) and Friday (April 24)

Zoom link:

https://zoom.us/j/229664922
Password: 128885

This is intended as a practice group for those who have taken ZYQ Level 1. If you are completely new to ZY Qigong, you are still welcome to join and follow along, but please refer to the resources below, as I won't be spending much time on providing instruction.

Online resource to learn all the ZYQ exercises in one place. Professionally made videos with clear instructions in English:
https://kundawell.app/

My personal commentary to the exercises:

1. Level 1 preliminary exercises:
   https://www.youtube.com/watch?v=5BQa6udMCzI&feature=youtu.be&fbclid=IwAR2MTDs7pufEawuZOZ6XtJ739aRVqX_6VPeCbxcqasXd7gjiqFBp8rHjcbs
2. Level 1 Big Tree, step by step guide:
   https://www.youtube.com/watch?v=UkLUSvXryS8
3. Level 1 Big Tree, precautions and phenomena:
   https://www.youtube.com/watch?v=FZDjtFuhwi0&feature=youtu.be&fbclid=IwAR1l4fahEUBg27DTVNj0SOj6ib3Fo-aTEseE3_z_1aDQMG9MBFIT2_VJua0

Level 1 book on Amazon:
https://www.amazon.com/Zhong-Yuan-Qigong-Ascent-Relaxation-ebook/dp/B00M1ZMTLU/ref=sr_1_fkmr0_1?dchild=1&keywords=zy+qigong+level+1&qid=1585180887&sr=8-1-fkmr0

My Facebook page:
https://www.facebook.com/imageofqi/

Looking forward to practicing with you.