Ziranmen Internal Martial Arts

Hi there!
Do you want to try chinese martial arts? Or bring your martial arts skills to the next level with internal mechanics? Ziranmen is so much more than repeating movements. I'll introduce you to this method and you will understand the mechanics behind martial arts like Taichi, Xingyi or Bagua☯️
The classes are 60 min and will include:
• Solo drills for body structure
• Partner exercises to check your understanding
• Fighting applications (if you feel like it)
We meet twice a week in a group that connects for the training and the friendly athmosphere.
IMPORTANT: Message me privately so I can add you to the Whattsapp group chat.
WEDNESDAYS - Indoors
📍Bundesallee 53 - Therapie & Coaching am Volkspark
SATURDAYS - Outdoors
📍Park am Gleisdreieck - In front of Cafe Tor Eins
💰 First class 5€
💰 20€
per session
(Contact me if you are too tight on money)

Join us next saturday at Park am Gleisdreieck for a free workshop, suitable for all levels!

Schedule of the day:

11:00 12:00 Qi gong
12:30 13:30 Boxing
14:00 15:30 Ziranmen

Find out how different disciplines complement each other with our expert trainers Alain and Benja
Pick and choose what you prefer or experience the entiere workshop.
You will need sport shoes and comfortable clothes!

See you there,
Benja

Hi there!
Do you want to try chinese martial arts? Or bring your martial arts skills to the next level with internal mechanics? Ziranmen is so much more than repeating movements. I'll introduce you to this method and you will understand the mechanics behind martial arts like Taichi, Xingyi or Bagua☯️
The classes are 60 min and will include:
• Solo drills for body structure
• Partner exercises to check your understanding
• Fighting applications (if you feel like it)
We meet twice a week in a group that connects for the training and the friendly athmosphere.
IMPORTANT: Message me privately so I can add you to the Whattsapp group chat.
WEDNESDAYS - Indoors
📍Bundesallee 53 - Therapie & Coaching am Volkspark
SATURDAYS - Outdoors
📍Park am Gleisdreieck - In front of Cafe Tor Eins
💰 First class 5€
💰 20€
per session
(Contact me if you are too tight on money)

Hi there!
Do you want to try chinese martial arts? Or bring your martial arts skills to the next level with internal mechanics? Ziranmen is so much more than repeating movements. I'll introduce you to this method and you will understand the mechanics behind martial arts like Taichi, Xingyi or Bagua☯️
The classes are 60 min and will include:
• Solo drills for body structure
• Partner exercises to check your understanding
• Fighting applications (if you feel like it)
We meet twice a week in a group that connects for the training and the friendly athmosphere.
IMPORTANT: Message me privately so I can add you to the Whattsapp group chat.
WEDNESDAYS - Indoors
📍Bundesallee 53 - Therapie & Coaching am Volkspark
SATURDAYS - Outdoors
📍Park am Gleisdreieck - In front of Cafe Tor Eins
💰 First class 5€
💰 20€
per session
(Contact me if you are too tight on money)