deepstretch® ONLINE!!!!

I’m thrilled to announce the coming relaxing deepstretch session you wanted that you can join from the comfort of your own home.

Date: Friday June 20, 2025
Time: 70-minute session
**Link: https://us02web.zoom.us/j/86226816050**

💃 What to Expect: a mindful movement and mobility class that combines elements of yoga, stretching, and breathwork.
It’s designed to release tension, improve flexibility, and support deep muscle recovery. Each session focuses on specific areas like hips, spine, or shoulders. Expect slow, guided movements with time to feel and connect to your body. You’ll activate fascia, improve posture, and restore joint mobility.
We end with relaxation to calm your nervous system and boost regeneration.

Perfect after intense workouts – or simply to unwind from daily stress.
Come as you are – it’s your time to reset, realign, and recharge.

Important: If you experience any pain, or have physical or mental health conditions, please consult your doctor before participating. We are not responsible for any injuries or harm that may occur during the workout.
Terms and conditions are listed on the discussion section of our group.

See you on the virtual sessions! Let’s move, groove, and feel great together!