Hatha Yoga + Meditation : Mindful Morning in Luzern

Join us for a morning of Hatha Yoga designed to cultivate inner peace and physical strength.

This session will focus on traditional Hatha Yoga postures, breathing exercises, and meditation techniques to help you balance your mind, body, and spirit.

Whether you are a beginner or have been practicing for years, this class welcomes all levels.

Be prepared to stretch, breathe, and find calmness within in a supportive and nurturing environment.

You only need comfortable clothing. The mats and props are provided.

Let's come together to flow, relax, and rejuvenate on this journey of self-discovery and well-being.