What we’re about
Holistic Well-being: Embracing a Unified Approach to Personal Growth
Welcome to our community dedicated to Holistic Well-being, a sanctuary where individuals are encouraged to explore and nurture all facets of their existence. Our group is founded on the belief that true wellness transcends physical health, encompassing mental, spiritual, and environmental harmony. Here, we provide a supportive space for those eager to embark on a journey toward comprehensive self-improvement.
Our Purpose: Our primary aim is to foster a community that supports and inspires its members to achieve a balanced state of being. By addressing the interconnection between mind, body, and spirit, we strive to empower individuals to realize their full potential and live their lives with purpose and joy.
Planned Activities:
- Mental Health Workshops: These sessions focus on building resilience, managing stress, and fostering emotional intelligence. Through guided discussions, mindfulness practices, and therapeutic techniques, members can cultivate mental clarity and inner peace.
- Spiritual Exploration Gatherings: In these meetings, we delve into various spiritual traditions and practices, encouraging members to find deeper meaning and connection in their lives. Whether through meditation, reflective discussions, or exploring sacred texts, we support each person's unique spiritual journey.
- Yoga and Movement Classes: Emphasizing the unity of body and mind, our yoga sessions cater to all levels, promoting physical health, mental focus, and spiritual tranquility. We explore different styles of yoga, breathing exercises, and meditative movements to enhance well-being.
- Nature Connection Excursions: Recognizing the healing power of nature, we organize regular outings to immerse ourselves in the natural world. Whether it's hiking, mindful walking, or simply appreciating the beauty of our surroundings, these activities remind us of our interconnectedness with the Earth.
- Long Weekends and Holiday Courses: Elevate your holistic well-being journey with our special long weekend retreats and holiday courses. These immersive experiences provide extended opportunities to deepen your practice, learn new skills, and connect with like-minded individuals in serene settings.
Joining Our Community: We welcome everyone, regardless of their experience level or background, to join us in this journey of holistic well-being. Whether you seek personal growth, a supportive community, or a deeper understanding of your place in the world, our group offers a diverse range of activities to support your path.
Together, we aspire to create a nurturing environment that celebrates individual growth while fostering a sense of collective well-being. Join us as we explore, learn, and grow in harmony with ourselves, each other, and the world around us.
Upcoming events
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- CHF 60.00
Spiritual New Year Transition & Party
TCA - Chez Alex, kollermühle, zug, CHBetween the Years: Why conscious people enter the new year differently
Do you know this feeling? The days between Christmas and New Year seem to exist in a different time zone. You float between looking back and looking forward, between letting go and beginning anew.
Yet here lies the challenge: While many people disappear into loud parties and superficial resolutions, something deep within us longs for more. For meaning. For connection. For a new beginning that truly changes something.
What if you could experience this transition in another way?
Imagine yourself sitting in a circle of like minded people, individuals like you who seek deeper meaning. The atmosphere is warm, inviting and filled with inspiration. Together you reflect on the past with gratitude and open your heart to the visions of the coming year.
This is exactly what we are creating on 31 December with our spiritual New Year gathering, an evening that brings together community, awareness and joy. With special guests such as Cora Antara and MC Tomahawk, delicious food and moments of genuine connection.
The power of community, in yoga we call it Sangha, amplifies our intentions. When we fill the first hour of the new year with love, gratitude and a clear vision, we set a tone that carries through the entire year.
Be part of this special moment. Only three days remain until the turn of the year. We are already twenty participants and a few places are still available.
Wednesday, 31 December 2025, 07:00 PM
Menu with meat:
Salad buffet, beef fillet with morel sauce or herb foam, potato gratin, dessert buffet
Vegetarian menu:
Salad buffet, potato gratin, vegetables, wok noodles, dessert buffet
Price: CHF 60.00, drinks not included
Venue: Restaurant Chez Alex, TCA Zug
Riedmattweg 20 (Chollermüli), 6300 Zug
Price: CHF 60.00 (drinks not included)
Send me a private message or call to secure your spot. Let us welcome the new year in a way that is more than just a date in the calendar. Let us create a beginning that truly supports your journey towards more awareness, inner peace and joy in life.
Registration:
https://doodle.com/sign-up-sheet/participate/ef51a470-a08f-4f91-b2ea-dee888cd8170/select
or call me at 079 845 06 22 / WhatsApp1 attendee
Past events
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