About us
Sahaja Yoga is a movement for peace through the spontaneous awakening. This method of meditation helps to quiet en and then silence our thoughts. In the stillness we are then no longer buffetted into the past or the future by our mental Activity, and can enjoy an intense inner peace.
Sahaja meditation, a simple, non-confessional technique, is based on the spontaneous and natural awakening of a spiritual energy known as Kundalini. Through simple exercises this energy becomes active and calm our subtle systèm and its energy center, the chakras, reducing stress and enhancing our well being and enjoyment of life.
Upcoming events
30
Free 21 Day European Online Meditation course 2026
·OnlineOnlineDetails
Welcome to our free 21 Day European Online Meditation course 2026. Join DAILY on Zoom and on YouTube.Zoom link:
https://us06web.zoom.us/j/7081081008About: This free 21 Day Meditation course is designed to help you discover and establish inner peace and joy for mental, physical and spiritual well being.
Daily live and recorded sessions for everyone. All sessions and are free and, regardless of experience of age, everyone can join and get benefit.
Sahaja Yoga is a unique and effort less form of meditation rnabling us to rap into our inner energy and harness its power to become increasingly balanced and and deeply connected to ourselves. Through Sahaja Yoga meditation, we will awakening our inner energy and learn simple balancing techniques which enable positive changes within is. As we progress each day, we will soon notice that our thoughts refuge whereby our body and mind relax.
Over 21 days, our online team will guide us through the knowledge of our roots towards deeper levels of meditation. This course is for complete beginners as well as those who already meditate.
Our online team will guide the sessions and interactive breakout rooms in various languages. One on one mentoring is available for those who wish.
Why Join this 21 Day Course?
*To receive the gift of Self Realization and learn how to meditate effortlessly.
*To learn everything you need to bring meditation into your daily life.
*To connect to our inner selves and begin a journey of self discovery.
*To learn simple techniques to balance ourselves and improve our health and attention.
*To help us master life’s challenges.
*To understand our special place in the workings of the universe.
*To grow deeper in meditation practice.https://www.freemeditation.com.au/online-eu/
Content-21 Day Meditation Course
*Introduction
*Guided meditation and experience of the awakening of the Kundalini energy.
*How to meditate and balance our inner mechanism.
*Chakras and simple techniques to cleanse them.
*Silent meditation
*Talks by Shri Mataji (The foundet of Sahaja Yoga) helping us understand our connection to ourselves.
Méditative music.
*Going deeper into specific topics related to our subtle systèm, chakras and overall well being.
*One-on-one sessions with guidance on how to continue at home.
*Questions and answers.
Breakout rooms in different languages.
For further information, please visit-
https://www.freemeditation.com.au/online-eu
Join the WhatsApp 21-Day meditation community group.
We post remindersand other important information.
The WhatsApp group namr will be '21-SY Online Meditation-2026'.
https://chat.whatsapp.com/H4G7FQdxtUE29wd7g0j7EyTestimonials.
https://youtube.com/shorts/1sm2lHSiGYo
https://youtube.com/shorts/nvDELRFcBYE
https://youtube.com/shorts/iQSeURngVbo
https://youtube.com/shorts/mi0rash5fpsAbout Sahaja Yoga Meditation
Sahaja Yoga Méditation was started by Shri Mataji Nirmala Devi in 1970. Her unique method enables everyone to receive ‘Self Réalisation’.
Self Realization occurs when the ‘Kundalini’ -a féminine force dormant in the O Sacrum at the base of the spine - is awakened and rises, emerging through the fontanelle on top of our head.
3 attendees
FREE 21-Day Guided Online Meditation Course 2026 - Freedom From Thoughts
·OnlineOnlineWelcome to our Free 21-Day European Online Meditation Course 2026!
Join together DAILY on Zoom and YouTube!About this Free 21-Day Meditation Course
Free online meditation course to discover and establish inner peace & joy for mental, physical, emotional and spiritual well-being.Daily live and recorded sessions for everyone. All sessions are free and everyone – regardless of experience – can join and get benefit.
Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves. Through Sahaja Yoga meditation, we will awaken our inner energy and learn simple balancing techniques which enable positive changes within us. As we progress each day, we will soon notice that our thoughts reduce whereby our body and mind relax.
Over 21 days, our online team will guide us through the knowledge of our roots towards deeper levels of meditation. This course is suitable for complete beginners as well as those who already meditate.
Our online team will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.https://youtu.be/uLLOxVqtLiw?si=Txcc6vZSqcdWTq9j
Why Join this 21-Day Course?
- To receive the gift of Self-Realisation and learn how to effortlessly meditate.
- To learn everything you need to bring meditation into your daily life.
- To connect to our inner selves and begin a journey of self-discovery.
- To learn simple techniques to balance ourselves and improve our health and attention.
- To help us master life's challenges.
- To understand our special place in the workings of the universe.
- To grow deeper in meditation practice
Content – 21-Day Meditation Course
- Introduction
- Guided meditation & the experience of the awakening of our Kundalini energy.
- How to meditate and balance our inner mechanism.
- Chakras and simple techniques on how to cleanse them.
- Silent meditations.
- Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
- Music and Meditation.
- Going deeper into specific topics.
- One-on-One sessions with guidance on how to continue at home.
- Questions and answers.
- Break-out rooms in many languages.
For further information please visit - https://www.freemeditation.com.au/online-eu/
Join the WhatsApp 21-Day Meditation community group.
We post reminders and other important information.
The WhatsApp group name will be '21 - SY Online Meditation - 2026'
https://chat.whatsapp.com/H4G7FQdxtUE29wd7g0j7EyTestimonials -
https://youtube.com/shorts/1sm2lHSiGYo
https://youtube.com/shorts/nvDELRFcBYE
https://youtube.com/shorts/iQSeURngVbo
https://youtube.com/shorts/mi0rash5fpsAbout Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in1970.
Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.1 attendeeFree 21 Day European Online Meditation course 2026
·OnlineOnlineDetails
Welcome to our free 21 Day European Online Meditation course 2026. Join DAILY on Zoom and on YouTube.Zoom link:
https://us06web.zoom.us/j/7081081008About: This free 21 Day Meditation course is designed to help you discover and establish inner peace and joy for mental, physical and spiritual well being.
Daily live and recorded sessions for everyone. All sessions and are free and, regardless of experience of age, everyone can join and get benefit.
Sahaja Yoga is a unique and effort less form of meditation rnabling us to rap into our inner energy and harness its power to become increasingly balanced and and deeply connected to ourselves. Through Sahaja Yoga meditation, we will awakening our inner energy and learn simple balancing techniques which enable positive changes within is. As we progress each day, we will soon notice that our thoughts refuge whereby our body and mind relax.
Over 21 days, our online team will guide us through the knowledge of our roots towards deeper levels of meditation. This course is for complete beginners as well as those who already meditate.
Our online team will guide the sessions and interactive breakout rooms in various languages. One on one mentoring is available for those who wish.
Why Join this 21 Day Course?
*To receive the gift of Self Realization and learn how to meditate effortlessly.
*To learn everything you need to bring meditation into your daily life.
*To connect to our inner selves and begin a journey of self discovery.
*To learn simple techniques to balance ourselves and improve our health and attention.
*To help us master life’s challenges.
*To understand our special place in the workings of the universe.
*To grow deeper in meditation practice.https://www.freemeditation.com.au/online-eu/
Content-21 Day Meditation Course
*Introduction
*Guided meditation and experience of the awakening of the Kundalini energy.
*How to meditate and balance our inner mechanism.
*Chakras and simple techniques to cleanse them.
*Silent meditation
*Talks by Shri Mataji (The foundet of Sahaja Yoga) helping us understand our connection to ourselves.
Méditative music.
*Going deeper into specific topics related to our subtle systèm, chakras and overall well being.
*One-on-one sessions with guidance on how to continue at home.
*Questions and answers.
Breakout rooms in different languages.
For further information, please visit-
https://www.freemeditation.com.au/online-eu
Join the WhatsApp 21-Day meditation community group.
We post remindersand other important information.
The WhatsApp group namr will be '21-SY Online Meditation-2026'.
https://chat.whatsapp.com/H4G7FQdxtUE29wd7g0j7EyTestimonials.
https://youtube.com/shorts/1sm2lHSiGYo
https://youtube.com/shorts/nvDELRFcBYE
https://youtube.com/shorts/iQSeURngVbo
https://youtube.com/shorts/mi0rash5fpsAbout Sahaja Yoga Meditation
Sahaja Yoga Méditation was started by Shri Mataji Nirmala Devi in 1970. Her unique method enables everyone to receive ‘Self Réalisation’.
Self Realization occurs when the ‘Kundalini’ -a féminine force dormant in the O Sacrum at the base of the spine - is awakened and rises, emerging through the fontanelle on top of our head.
2 attendeesFREE 21-Day Guided Online Meditation Course 2026 - Freedom From Thoughts
·OnlineOnlineWelcome to our Free 21-Day European Online Meditation Course 2026!
Join together DAILY on Zoom and YouTube!About this Free 21-Day Meditation Course
Free online meditation course to discover and establish inner peace & joy for mental, physical, emotional and spiritual well-being.Daily live and recorded sessions for everyone. All sessions are free and everyone – regardless of experience – can join and get benefit.
Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves. Through Sahaja Yoga meditation, we will awaken our inner energy and learn simple balancing techniques which enable positive changes within us. As we progress each day, we will soon notice that our thoughts reduce whereby our body and mind relax.
Over 21 days, our online team will guide us through the knowledge of our roots towards deeper levels of meditation. This course is suitable for complete beginners as well as those who already meditate.
Our online team will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.https://youtu.be/uLLOxVqtLiw?si=Txcc6vZSqcdWTq9j
Why Join this 21-Day Course?
- To receive the gift of Self-Realisation and learn how to effortlessly meditate.
- To learn everything you need to bring meditation into your daily life.
- To connect to our inner selves and begin a journey of self-discovery.
- To learn simple techniques to balance ourselves and improve our health and attention.
- To help us master life's challenges.
- To understand our special place in the workings of the universe.
- To grow deeper in meditation practice
Content – 21-Day Meditation Course
- Introduction
- Guided meditation & the experience of the awakening of our Kundalini energy.
- How to meditate and balance our inner mechanism.
- Chakras and simple techniques on how to cleanse them.
- Silent meditations.
- Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
- Music and Meditation.
- Going deeper into specific topics.
- One-on-One sessions with guidance on how to continue at home.
- Questions and answers.
- Break-out rooms in many languages.
For further information please visit - https://www.freemeditation.com.au/online-eu/
Join the WhatsApp 21-Day Meditation community group.
We post reminders and other important information.
The WhatsApp group name will be '21 - SY Online Meditation - 2026'
https://chat.whatsapp.com/H4G7FQdxtUE29wd7g0j7EyTestimonials -
https://youtube.com/shorts/1sm2lHSiGYo
https://youtube.com/shorts/nvDELRFcBYE
https://youtube.com/shorts/iQSeURngVbo
https://youtube.com/shorts/mi0rash5fpsAbout Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in1970.
Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.1 attendee
Past events
12
