Zumba + Lift with Seema

5.0•2 ratings

About us

Zumba & LIFT is a high-energy workout that combines dance cardio with strength training for a fun, full-body burn.

Move to the music and build strength in this dynamic class that alternates between cardio dance and weight training to boost endurance, tone muscle, and energize your body.

Cardio meets strength—fun, sweaty, and effective.

Zumba + Lift is designed for anyone looking to combine high-energy dance cardio with effective strength training, particularly those aiming to build lean muscle, increase endurance, and improve bone density, regardless of fitness level. It is ideal for people seeking a fun, community-driven workout that alternates between dancing and lifting, often using 5-15+ lb dumbbells or resistance bands

Upcoming events

See all

$5.00
Zumba & Lift with Seema
Tue, Apr 21 · 5:30 PM EDT
·
Online
Online
Ready to add some muscles to your moves? 💃💪

To receive zoom link, please use link: or you can pay directly on Meetup,

Sign up link

Zumba + Lift™ (launched in early 2026) is a high-energy, music-driven fitness program designed by Zumba creator Beto Perez that blends Latin-inspired dance with functional strength training. Unlike Zumba Toning, which uses light sticks during dance, Zumba + Lift alternates between, or combines, high-intensity cardio dance and dedicated, heavier strength training intervals to build muscle

Zumba + Lift™ is the music-driven, results-focused, combines ALL the fun of Zumba® with the muscle-sculpting power of strength training. Dance, lift, and rep your strength in style!

You will need a light, medium and a heavy set of dumbbells. Also water, sneakers and comfortable workout clothes.

Please sign up using link below. You will need to download the Gymcatch App. All signups must be done latest one hour before start of class. Once you sign up, you will receive the zoom link!!
You can pay directly on Meetup. If you have passes, please use link

Zumba & Lift Sign up link
1 attendee
$5.00
Zumba & Lift with Seema
Tue, Apr 28 · 5:30 PM EDT
·
Online
Online
Ready to add some muscles to your moves? 💃💪

To receive zoom link, please use link: or you can pay directly on Meetup,

Sign up link

Zumba + Lift™ (launched in early 2026) is a high-energy, music-driven fitness program designed by Zumba creator Beto Perez that blends Latin-inspired dance with functional strength training. Unlike Zumba Toning, which uses light sticks during dance, Zumba + Lift alternates between, or combines, high-intensity cardio dance and dedicated, heavier strength training intervals to build muscle

Zumba + Lift™ is the music-driven, results-focused, combines ALL the fun of Zumba® with the muscle-sculpting power of strength training. Dance, lift, and rep your strength in style!

You will need a light, medium and a heavy set of dumbbells. Also water, sneakers and comfortable workout clothes.

Please sign up using link below. You will need to download the Gymcatch App. All signups must be done latest one hour before start of class. Once you sign up, you will receive the zoom link!!
You can pay directly on Meetup. If you have passes, please use link

Zumba & Lift Sign up link
1 attendee
$5.00
Zumba & Lift with Seema
Tue, May 5 · 5:30 PM EDT
·
Online
Online
Ready to add some muscles to your moves? 💃💪

To receive zoom link, please use link: or you can pay directly on Meetup,

Sign up link

Zumba + Lift™ (launched in early 2026) is a high-energy, music-driven fitness program designed by Zumba creator Beto Perez that blends Latin-inspired dance with functional strength training. Unlike Zumba Toning, which uses light sticks during dance, Zumba + Lift alternates between, or combines, high-intensity cardio dance and dedicated, heavier strength training intervals to build muscle

Zumba + Lift™ is the music-driven, results-focused, combines ALL the fun of Zumba® with the muscle-sculpting power of strength training. Dance, lift, and rep your strength in style!

You will need a light, medium and a heavy set of dumbbells. Also water, sneakers and comfortable workout clothes.

Please sign up using link below. You will need to download the Gymcatch App. All signups must be done latest one hour before start of class. Once you sign up, you will receive the zoom link!!
You can pay directly on Meetup. If you have passes, please use link

Zumba & Lift Sign up link
1 attendee
$5.00
Zumba & Lift with Seema
Tue, May 12 · 5:30 PM EDT
·
Online
Online
Ready to add some muscles to your moves? 💃💪

To receive zoom link, please use link: or you can pay directly on Meetup,

Sign up link

Zumba + Lift™ (launched in early 2026) is a high-energy, music-driven fitness program designed by Zumba creator Beto Perez that blends Latin-inspired dance with functional strength training. Unlike Zumba Toning, which uses light sticks during dance, Zumba + Lift alternates between, or combines, high-intensity cardio dance and dedicated, heavier strength training intervals to build muscle

Zumba + Lift™ is the music-driven, results-focused, combines ALL the fun of Zumba® with the muscle-sculpting power of strength training. Dance, lift, and rep your strength in style!

You will need a light, medium and a heavy set of dumbbells. Also water, sneakers and comfortable workout clothes.

Please sign up using link below. You will need to download the Gymcatch App. All signups must be done latest one hour before start of class. Once you sign up, you will receive the zoom link!!
You can pay directly on Meetup. If you have passes, please use link

Zumba & Lift Sign up link
1 attendee