Zumba & Lift with Seema
Details
Ready to add some muscles to your moves? 💃💪
To receive zoom link, please use link: or you can pay directly on Meetup,
Zumba + Liftâ„¢ (launched in early 2026) is a high-energy, music-driven fitness program designed by Zumba creator Beto Perez that blends Latin-inspired dance with functional strength training. Unlike Zumba Toning, which uses light sticks during dance, Zumba + Lift alternates between, or combines, high-intensity cardio dance and dedicated, heavier strength training intervals to build muscle
Zumba + Lift™ is the music-driven, results-focused, combines ALL the fun of Zumba® with the muscle-sculpting power of strength training. Dance, lift, and rep your strength in style!
You will need a light, medium and a heavy set of dumbbells. Also water, sneakers and comfortable workout clothes.
Please sign up using link below. You will need to download the Gymcatch App. All signups must be done latest one hour before start of class. Once you sign up, you will receive the zoom link!!
You can pay directly on Meetup. If you have passes, please use link