ADHD Meetup Zurich | Free Tools & Practices to change your life

This free group coaching is organized by Holistiq Life Coaching (Holistiq.ch) and takes place in the Holistiq Health Center in Lessingstrasse 15, 8002 Zurich.

### ⚡ ADHD Rewired: Structure, Focus, Flow

Living with ADHD? You’re not alone — and you’re not broken.
This group is for neurodivergent minds who want more than just coping: we’re here to thrive. Together, we’ll explore tools and systems to help you solve everyday struggles and unlock your unique strengths.
What we tackle:

• ⏳ Procrastination & time blindness — how to outsmart it
• 🧩 Executive function hacks — stay organized without burnout
• 📱 Digital distraction & overstimulation — tame the tech
• 🔁 Routine design that works for your brain
• 💡 Emotional regulation and self-worth — beyond the checklist

This meetup includes:

• 🚀 Interactive exercises and real-life scenario solving
• 🧠 Tips inspired by the latest ADHD science & coaching
• 💬 Peer support and accountability in a judgment-free space

This event offers clarity, confidence, and community for anyone ready to take charge of their ADHD life with curiosity, not shame.