Ashtanga inspired ~ Vinyasa Yoga Practice

Join us for a rejuvenating Ashtanga Vinyasa Yoga Practice hosted by the Zürich Ashtanga Vinyasa Yoga Meetup Group. This practice will focus on traditional Ashtanga yoga poses and breathing techniques to help you find balance and inner peace. Whether you are a beginner or a seasoned yogi, this practice will provide a nurturing space for you to deepen your practice and explore mindfulness through movement.

Bring your yoga mat, an open mind, and a willingness to connect with your body and breath. The practice will be guided by an experienced instructor who is passionate about sharing the benefits of Ashtanga yoga with the community. Take this opportunity to enhance your overall wellness, improve flexibility, and cultivate a sense of calm through the practice of Ashtanga yoga. Let's come together and embark on a journey towards physical and mental well-being.