Social Runs - Mondays in Zurich - Beginner Friendly

Slow / Beginner Jogging Group – Easy & Social Runs in Zurich

Beginner-friendly · relaxed · no pressure

Thinking about starting jogging but don’t want to feel rushed, judged, or left behind?
Or already a runner who simply enjoys a slower, social pace?
This is a slow jogging group for anyone who wants gentle movement, fresh air, and good company.

How we run

• Relaxed, conversational pace of around 8-9 min/km
• Perfect for beginners or anyone getting back into jogging
• This Monday well run as one paced group at ~8-9 min/km
• As the group grows, we’ll explore splitting into smaller pace groups so it stays inclusive and fun for everyone

You’re also very welcome to:

• jog with walk intervals
• speed-walk parts of the loop

We’ll share the route in advance, so people can buddy up — and we’ll make sure everyone is welcomed back at the end.

Details

• Day:Monday
• Meet time:18:45
• Run time:approx. 19:00–19:45
• Pace:8-9min/km (or slower, if that suits you better)
• Distance:flexible, approx. 3–8km
• Level:beginner-friendly / relaxed
• Vibe:social, supportive, no competition
• Dogs:welcome if comfortable jogging on a leash

What to expect

• Easy, social jogging together
• Friendly chats during the run and after
• Around 45 minutes of movement, with hellos before and goodbyes after
• Come ready to run, or leave bags in a locker at HB

This is not a training session or performance run.
It’s about showing up and moving together.

This group is for you if

• You’re a beginner
• You’re getting back into running
• You enjoy slow, relaxed movement
• You want consistency without pressure

No special gear needed — just comfortable shoes and a good mood.