Social Runs on Monday Evenings in Zurich Slow Run

## Slow Jogging Group – Easy & Social Run in Zurich

Looking to start jogging but don’t want to feel rushed or judged? Or already a runner but enjoy a slower pace?
This is a slow jogging group for anyone who wants gentle movement, fresh air, and good company — no racing, no pressure.
We’ll run at a relaxed, conversational pace of around 8–9 min/km, perfect for beginners or anyone getting back into jogging. You can also feel free to jog and do walk intervals or speed walk the loop. We will let you know what the loop is in advance so everyone can buddy up and have a warm welcome at the end.

### Details

Day: Monday
Pace: 8–9 min/km or slower (as fits you best)
Distance: Short & flexible (approx. 3–5 km)
Level: Beginner-friendly / relaxed
Vibe: Social, supportive, no competition
Dogs are welcome if they are comfortable jogging on a leash

### What to expect

• Social jogging together
• Friendly chats while jogging or also after together.

This is not a training session or performance run — it’s about showing up and moving together.
If you’ve ever thought:
“I’d like to jog… just not like a runner-runner,”
this group is for you

### Who can join

• Beginners - advanced
• People getting back into running
• Anyone who enjoys slow, relaxed movement
• No special gear needed

Just bring comfortable shoes and a good mood.