Social Slow Runs - Mondays in Zurich - Beginner Friendly

Slow / Beginner Jogging Group – Easy & Social Runs in Zurich

### Beginner-friendly · relaxed · no pressure

Thinking about starting jogging but don’t want to feel rushed, judged, or left behind?
Or already a runner who simply enjoys a slower, social pace?
This is a slow jogging group for anyone who wants gentle movement, fresh air, and good company — no racing, no pressure, no “runner-runner” vibes.

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### How we run

• Relaxed, conversational pace of around 9–10 min/km
• Perfect for beginners or anyone getting back into jogging
• This Monday we’ll run as one paced group at ~9 min/km
• As the group grows, we’ll explore splitting into smaller pace groups so it stays inclusive and fun for everyone

You’re also very welcome to:

• jog with walk intervals
• speed-walk parts of the loop

We’ll share the route in advance, so people can buddy up — and we’ll make sure everyone is welcomed back at the end.

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### Details

• Day: Monday
• Meet time: 18:45
• Run time: approx. 19:00–19:45
• Pace: 9–10 min/km (or slower, if that suits you better)
• Distance: flexible, approx. 3–5 km
• Level: beginner-friendly / relaxed
• Vibe: social, supportive, no competition
• Dogs: welcome if comfortable jogging on a leash

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### What to expect

• Easy, social jogging together
• Friendly chats during the run and after
• Around 45 minutes of movement, with hellos before and goodbyes after
• Come ready to run, or leave bags in a locker at HB

This is not a training session or performance run.
It’s about showing up and moving together.

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### This group is for you if

• You’re a beginner
• You’re getting back into running
• You enjoy slow, relaxed movement
• You want consistency without pressure

No special gear needed — just comfortable shoes and a good mood.
If you’ve ever thought:

> “I’d like to jog… just not like a runner-runner.”

This group is for you.