Name: Yoga Nidra Deep Dive Day Retreat
Start: 2025-11-23T11:00:00+01:00
End: 2025-11-23T17:00:00+01:00
Location: Zurich Dynamic Yoga Academy

# Autumn Yoga Nidra Deep Dive Day

**Sunday 23 November, 11:00–17:00**
**Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil**
Exhale the old and return to your centre. This intimate day retreat explores the restorative magic of Yoga Nidra and the gentle qualities of Autumn—calm, nourishment, and coming home to what matters.

## What’s included

* A deep dive into the magic of Yoga Nidra—including its history, philosophy, and a range of different styles of practices
* Gentle, nourishing yoga
* Sound healing and Sacred Sounds
* Autumn forest walk (weather permitting) in the beautiful Sihlwald
* Community picnic

## Flow of the day

We begin with a warm welcome circle at Zurich Dynamic Yoga Academy before following the rhythm of the season. Weather allowing, we’ll wander in the Sihlwald for nature connection practices, then return to our cosy studio for nourishing yoga, yoga nidra, and uplifting mantra singing. There’s spacious time for meaningful connection and quiet rest, with a variety of practices and lengths that invite deeper relaxation, integration, and reconnection.

Cost: 50.= to 100.= depending on your access to resources. Please choose an amount that is meaningful and comfortable for you.

**Please message Myriam on 0782465091 to book your spot or book in here [https://share.formgrid.com/XjPh0o6mWRxoA63T](https://share.formgrid.com/XjPh0o6mWRxoA63T)**

Look forwards to sharing some magical yoga nidra peaceful moments with you.
Myriam
www.reconnectionrest.org

Myriam Bartu

Reconnection: Zürich & Thalwil Meditation Group

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Yoga Nidra Deep Dive Day Retreat

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Reconnection: Zürich & Thalwil Meditation Group

Yoga Nidra Deep Dive Day Retreat

Reconnection: Zürich & Thalwil Meditation Group

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