Unplug & Unwind: Weekly Mindfulness & Meditation

This group focuses on exploring mindfulness through conversation and simple effective practices in a relaxed group setting. We'll cover the basics, meditate together, and discuss practical strategies around bringing mindfulness into our everyday lives.

Perfect for: Beginners looking to learn, practice and share experiences in a supportive group setting. Feel free to bring a friend.

Location: Engitreff Cafe Farmhouse (Gablerstrasse 20, 8002 Zürich)
https://maps.app.goo.gl/XJBkFr374CxS5WE87

Session Cost: By Donation in Cash or Twint (Amount of your choice)