Intro to Breathwork & Meditation for Stress Management

Join us for an introductory stress management workshop to redefine commonly held misconceptions about stress and learn how to apply various mindfulness techniques to help reduce compulsive thinking and other stressful habits.. Through the systematic yet non-judgmental observation of thoughts and their effects on the body you will uncover thought patterns that give rise to stress and learn simple yet powerful ways to ground yourself firmly in the present moment.

Location: Farmhouse Enge (Gablerstrasse 20, 8002 Zürich)

Cost: By Donation (Twint or Cash)

We are a group of certified mindfulness meditation and breathwork teachers, for more info and bios check out www.everstill.com