Beat the Christmas Bloat! A Workshop on Gut Health

Did you know…

• over 80% of our immune cells are located in the gut
• 95% of our serotonin is made in the gut
• our microbiota is as personal as a fingerprint
• deep breathing can help digestion
• yoga increases blood flow to your digestive tract
• certain essential oils can aid in the digestion of food and help maintain a healthy gastrointestinal tract

This workshop has been created for those wanting to learn strategies for managing (or rather avoiding) bloating and digestive issues this Christmas and beyond.

Claudette Lucien, a qualified Nutritional Therapist (FdSc, MSc), will explain from a nutritional perspective how to achieve optimal gut health, and which nutrients are scientifically evidenced to support a healthy gut. (http://yournutritionbalance.com/about/)

Nicole Spencer, certified yoga teacher and essential oils wellness advocate and coach, will take you through easy breathing techniques and yoga poses that detoxify, calm the digestive tract and improve digestion. We will also experiment with pure essential oils and show you how beneficial they are in supporting your gut health. (https://www.yogaherz.ch/about_en.html)

Most importantly, you will leave the workshop with everything you need to start improving your gut health right away, including:

• Samples of digestive aids to improve your beneficial flora and digestion
• Breathing and yoga plan with instructions for daily practice (15 minutes)
• Sample set of essential oils to support digestion, reduce stress and build immunity
• Recipes for gut healthy meals

Delicious gut healthy soups and teas will be served, and you will have an opportunity to meet other lovely people.

Tickets: CHF 95 including food and a goodie bag. https://www.savaliving.com/events/beat-the-christmas-bloat?fbclid=IwAR0oM5ycbyFK6fteXCzvQ0R2AZ7yRjiisIJr8nNfCPJ5skV75Wqe9E9MhsA

With Christmas around the corner, there is no better time to improve your gut health and avoid digestive discomfort!