What we’re about
Welcome to Smart Kitchen Meetup 🌱 – Meal Plans, Nutrition & Recipes.
I’m Katja, and I created this group because I’ve transformed my own kitchen life into something much smarter and easier with digital support – and I’d love to share this big change:
Meal Planning – weekly structure made simple
Nutrition – eating based on my body’s needs
Recipes – tasty ideas that actually fit my lifestyle
Smart Shopping Lists – saving time, money and energy
If you’d like to pick up tips & tricks to nourish your body optimally without drowning in information overload or spending endless hours every week – this group is for you.
We’ll host online Q&A sessions, live cooking events, and share practical hacks on a regular basis.
Upcoming events (1)
See all- Meal Planning Made Easy – Digital & Smart Options 🌱Link visible for attendees
In this session, you’ll get a direct insight into how I plan my meals for the upcoming week – both for those who don’t use digital tools and for those curious about smarter, digital options.
To make this meetup as valuable as possible, you can send me your personal pain points in advance – the things you struggle with most in meal planning. I’ll prepare and integrate them directly into the session.
📩 Please send your input with the subject line “Meetup Event Meal Planning” to: contact@katjaboening.comWhat we’ll cover:
- How I create my weekly plan (two approaches: non-digital & digital)
- How to connect meal plans with nutrition needs & recipes
- How shopping lists make the process easier
Additional resources:
- 👉 Nutrients Guide – How to nourish yourself optimally in every life stage
(downloads currently in German, article also available in English) - 👉 Meal Planner Blog Category – weekly planning inspiration and strategies
This meetup will give you a real-time look into my planning routine – and together we’ll exchange practical ideas to make meal planning easier, healthier, and more enjoyable 🌱.
👉 This event is part of the Smart Kitchen Meetup Series 🌱 – a set of recurring sessions around meal planning, nutrition, shopping hacks and recipes.
Info: This first edition is a compact 40-minute session to test the format. If there’s interest, we’ll schedule a longer follow-up.
