Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief.

**Why Join?**
**\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health.
**\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort.
**\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone!
**\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability.
**\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air.

Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you!

✨ Class in English // Open-level (beginners are all welcome :))
✨ Props provided or bring your own
✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich
✨ Please contact me if you like to join / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1)

See you in the hammock :)

Ellen

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Midweek Aerial Yoga: Elevate, Stretch, and Relieve

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Midweek Aerial Yoga: Elevate, Stretch, and Relieve

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