What we’re about

Welcome to Reconnection Rest!
I am Myriam and I have been teaching meditative practices since 2016 in Hong Kong, Taiwan and Zurich. I offer Reconnection Circles and Nature Retreats supporting participants to come back to calm and balance. My expertise are:

Yoga Nidra Meditation - effortless deep rest meditation to release stress and tension rest the nervous system and come back to balance.
Sound Healing with Tibetan singing bowls to dissolve blockages and support the body’s natural healing
Heart based Meditation - opening the heart and activating the flow of heart energy, helping to foster positive emotions, improving our relationships with ourselves and others and strengthening our immune system
Nourishing gentle meditative yoga and breathing practices to activate a healthy flow of energy, regulating body and mind
Nature connection meditative practices to connect to the elements and bring us back to our natural expansive state of awareness as we are in nature
Nature retreats: I offer day retreats in Sihlwald and longer retreats in the Mountains

Regular circles are held in Thalwil at Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil.
Mondays 2-3pm, Thursdays 7-8pm and Sundays 7-8pm
Sessions are open and accessible to everyone and require no prior experience of physical ability. Please message me on Whatsapp on 0782465091 or email myriambartu@gmail.com before you join to ensure the circle is on. I do not use MeetUp regularly and most participants join through WA messages or by booking on my website.
Learn more here: www.reconnectionrest.org
Look forwards to sharing some peaceful practices with you soon.
Much love,
Myriam