About us
Welcome to Reconnection Rest!
I am Myriam and I have been teaching meditative practices since 2016 in Hong Kong, Taiwan and Zurich. I offer Reconnection Circles and Nature Retreats supporting participants to come back to calm and balance. My expertise are:
- Yoga Nidra Meditation - effortless deep rest meditation to release stress and tension rest the nervous system and come back to balance.
- Sound Healing with Tibetan singing bowls to dissolve blockages and support the body’s natural healing
- Heart based Meditation - opening the heart and activating the flow of heart energy, helping to foster positive emotions, improving our relationships with ourselves and others and strengthening our immune system
- Nourishing gentle meditative yoga and breathing practices to activate a healthy flow of energy, regulating body and mind
- Nature connection meditative practices to connect to the elements and bring us back to our natural expansive state of awareness as we are in nature
- Nature retreats: I offer day retreats in Sihlwald and longer retreats in the Mountains
Regular circles are held in Thalwil at Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil.
Mondays 2-3pm, Thursdays 7-8pm and Sundays 7-8pm
Sessions are open and accessible to everyone and require no prior experience of physical ability. Please message me on Whatsapp on 0782465091 or email myriambartu@gmail.com before you join to ensure the circle is on. I do not use MeetUp regularly and most participants join through WA messages or by booking on my website.
Learn more here: www.reconnectionrest.org
Look forwards to sharing some peaceful practices with you soon.
Much love,
Myriam
Upcoming events
38
Rest and Reconnection Circle
Zurich Dynamic Yoga Academy, Gewerbeststrasse 24, Thalwil, CHDeep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing
(By donation – all are welcome)
You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle.
This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition.
This practice can support:- Relief from stress, anxiety, and tension
- Deep relaxation and nervous system reset
- Better sleep
- Emotional balance and uplift
- Greater clarity, confidence, and creativity
- Enhanced intuition
- Meaningful, heart-centred connections with others
### What to expect
🌿 Gentle, Nourishing Yoga
Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality.
🌙 Yoga Nidra (guided deep rest)
A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm.
🔔 Sound Healing
Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing.
Everything is provided — just bring comfortable clothes and an open heart.
Contribution:
Suggested donation: 30.–
If cost is a barrier, please contribute what you can — everyone is welcome.
Booking:
Please WhatsApp or text me on 078 246 50 91 to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp.
More info: www.reconnectiorest.org
I look forward to sharing this peaceful, nourishing time together.
With love,
Myriam 💛1 attendee
Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing
Zurich Dynamic Yoga Academy, Gewerbeststrasse 24, Thalwil, CHDeep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing
(By donation – all are welcome)
You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle.
This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition.
This practice can support:- Relief from stress, anxiety, and tension
- Deep relaxation and nervous system reset
- Better sleep
- Emotional balance and uplift
- Greater clarity, confidence, and creativity
- Enhanced intuition
- Meaningful, heart-centred connections with others
### What to expect
Gentle, Nourishing Yoga
Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality.Yoga Nidra (guided deep rest)
A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm.Sound Healing
Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing.
Everything is provided — just bring comfortable clothes and an open heart.Contribution:
Suggested donation: 30.–
If cost is a barrier, please contribute what you can — everyone is welcome.Booking:
Please WhatsApp or text me on 078 246 50 91 to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp.
More info: www.reconnectiorest.org
I look forward to sharing this peaceful, nourishing time together.
With love,
Myriam 💛1 attendeeRest and Reconnection Circle
Zurich Dynamic Yoga Academy, Gewerbeststrasse 24, Thalwil, CHDeep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing
(By donation – all are welcome)
You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle.
This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition.
This practice can support:- Relief from stress, anxiety, and tension
- Deep relaxation and nervous system reset
- Better sleep
- Emotional balance and uplift
- Greater clarity, confidence, and creativity
- Enhanced intuition
- Meaningful, heart-centred connections with others
### What to expect
🌿 Gentle, Nourishing Yoga
Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality.
🌙 Yoga Nidra (guided deep rest)
A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm.
🔔 Sound Healing
Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing.
Everything is provided — just bring comfortable clothes and an open heart.
Contribution:
Suggested donation: 30.–
If cost is a barrier, please contribute what you can — everyone is welcome.
Booking:
Please WhatsApp or text me on 078 246 50 91 to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp.
More info: www.reconnectiorest.org
I look forward to sharing this peaceful, nourishing time together.
With love,
Myriam 💛1 attendeeDeep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing
Zurich Dynamic Yoga Academy, Gewerbeststrasse 24, Thalwil, CHDeep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing
(By donation – all are welcome)
You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle.
This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition.
This practice can support:- Relief from stress, anxiety, and tension
- Deep relaxation and nervous system reset
- Better sleep
- Emotional balance and uplift
- Greater clarity, confidence, and creativity
- Enhanced intuition
- Meaningful, heart-centred connections with others
### What to expect
Gentle, Nourishing Yoga
Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality.Yoga Nidra (guided deep rest)
A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm.Sound Healing
Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing.
Everything is provided — just bring comfortable clothes and an open heart.Contribution:
Suggested donation: 30.–
If cost is a barrier, please contribute what you can — everyone is welcome.Booking:
Please WhatsApp or text me on 078 246 50 91 to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp.
More info: www.reconnectiorest.org
I look forward to sharing this peaceful, nourishing time together.
With love,
Myriam 💛1 attendee
Past events
326
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