What we’re about
Yoga is for the body, brain and spirit!
Aerial Yoga is for strength, freedom, and a healthy spine — lifting both body and mind to new heights!
Welcome everyone who loves or would like to reach the work-life-body-brain balance.
We are an online and in-person Yoga and Science oriented group organizing yoga classes online, outdoor and in yoga studio at Oerlikon, Zürich.
The yoga classes will be the combination of Hatha yoga, Vinyasa yoga, Elemental yoga and Fascial yoga, pranayama (breathing practices) as well as some QiGong exercises.
They say 1x per week keeps you fit; 2x per week brings you progress; 3x a week changes your life.
Benefits of joining the group and practice yoga with us regularly:
• Enhance your immune system
• Support a healthy spine with every lift and flow
• Create new, healthy routine
• Relieves fatigue, tension and stress, heals your body
• Improve your strength, flexibility, endurance and balance
• Self-cleansing, detoxification at all levels – physical, mental and emotional
• Build a better body shape and temperament
Our yoga classes are for everyone. Beginners and intermediates are all welcome!
Upcoming events
9
Sunday Aerial Yoga: Stretch & Recharge for the Week
Yoga Nest, Zürich Oerlikon, Wattstrasse 3, 8050 Zürich, Zurich, CHStep into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone.
Why You’ll Love Aerial Yoga:
* Relieve Spinal Tension – Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture.
* Ease Lower Back Pain – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned.
* Perfect for All Levels – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
* Increase Flexibility & Strength – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone.
* Stress-Free Sunday – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed.Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week!
✨ Class in English // Open-level (beginners are all welcome :))
✨ Props provided or bring your own
✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich
✨ Please contact me if you like to join to reserve the hammock / Registration via Yoga Nest Eversports pageSee you in the hammock :)
4 attendees
Midweek Aerial Yoga: Elevate, Stretch, and Relieve
Yoga Nest, Zürich Oerlikon, Wattstrasse 3, 8050 Zürich, Zurich, CHDiscover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief.
Why Join?
* Relieve Spinal Stress: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health.
* Alleviate Lower Back Pain: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort.
* Accessible to All Levels: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone!
* Boost Flexibility & Strength: The hammock supports your body, enabling deeper stretches and enhanced core stability.
* Stress Relief & Relaxation: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air.Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you!
✨ Class in English // Open-level (beginners are all welcome :))
✨ Props provided or bring your own
✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich
✨ Please contact me if you like to join to reserve the hammock / Registration via Yoga Nest Eversports pageSee you in the hammock :)
4 attendees
Past events
488
