Zürich Yoga for Body, Breath and Spirit

This is a gentle yoga class for regulating the nervous system. We live in a fast paced society and we need to slow down to move with mindfulness, to breathe deeply and to reconnect with our innerer SELF. In this class we hold the pose longer, we breathe with movement, releasing tension and at the same time building endurance.
Payment - 1st visit- 20chf
Single visit after 1st - 30chf
10er Abo - 280chf