De-Stress Together: Yoga & Breathwork Afterwork 🤍🌞

Feel like your nervous system’s been in fight-or-flight all day?
This class is your reset button.

We’ll move through a grounding Vinyasa flow (open to all levels) and finish with powerful breathwork – including techniques inspired by Navy SEALs and performance athletes to calm your system, sharpen focus, and boost recovery.

💥 Expect:
• Movement to release tension & reconnect to your body
• Breathwork techniques like box breathing & deep diaphragmatic breath
• A warm, welcoming vibe – no pressure, no pretzel poses
• Good music, soft lighting, and herbal tea after
• A relaxed mix of locals & expats (English-speaking)

📍Location: The Kitchen Yoga, Heinrichstrasse 237 (entry across Billardino)
🕢 Time: 19:30–21:00
💛 Bring: Comfy clothes & curiosity – mats & props are ready for you

You’ll leave lighter, clearer and way more grounded.
Come solo, bring a friend – just come breathe.