Tuesday Yin yoga Class: slow down & go deeper

Go into yourself, and discover your body and mind deepest side.

This class will help you to create a beautiful balance between your inner and outer persona, build new confidence and reach a deeper state of relaxation.

We will work on the deepest connective tissues by holding the poses 3 to 5 minutes, by doing so we bring balance, oxygen, softness to the body and clarity to the mind.

At the end of the class there is a contemplative practice with journal prompts to help you map your own way forward.

What is Yin Yoga?
A mix of traditional Indian asana, Buddhist mindfulness meditation and body meridians from the Traditional Chinese medicine school.

WHAT TO EXPECT

• nourish your body with gentle restorative yin yoga poses
• calm the mind through meditation and pranayama
• increase self knowledge/creativity through intuitive writing
• candle lit and soft environment
• safe and intimate space for you to relax (small group)
• class in English/Open to all levels

Price:

• 1 Trial class 15 CHF
• Drop-in: 25 CHF / Abo packages available. Check website www.firavalimani.com

*Please make sure to book a spot as places are limited. To book: https://www.firavalimani.com/contact

See you soon,
with love and gratitude,
Firava