The Blissful Gut: A free virtual gut health retreat

Join our panel of gut health experts, covering topics around nutrition, movement, mind and sleep.

"Making Gut Health Accessible to All"

Register for the free retreat here (spots limited):
https://www.eventbrite.co.uk/e/the-blissful-gut-a-free-virtual-gut-health-retreat-tickets-139171617053

What's on the agenda?

Day 1 Friday the 26th
(Please note that Day 1 starts at 5:30pm GMT (UK) , 6:30PM (CET / Zurich) )

GMT:

17.30 - 18.00 Welcome and introduction to the retreat
18:00 - 18:45 How the gut works with Sandra Mikhail
18:45 - 19:30 Managing Common Gut Conditions with Prof. Dr. Stephan Vavricka
19:30 - 19:45 Close

Day 2 Saturday the 27th
(Please note that Day 2 starts at 9:00am GMT (UK), 10:00am (CET/Zurich)

GMT:

09:00 - 09:15 Introduction to today's topics and experts
09:15 - 10:00 "Trust Your Gut" Yoga Flow with Sarah Medina
10.00 - 10.30 - break
10:30 - 11:15 Nutrition Myths in Gut Health with Sandra Mikhail
11:15 - 12:00 Virtual Cook along with Emma Hatcher
12.00 - 12.30 - break
12.30 - 13.15 Cognitive Behavioural Therapy with Kelly Watkins
13:15 - 14:00 Sleep your way to better gut health with Henriette Saevil
14.00 - 14.15 - break
14.15 - 14:45 Final Q&A with Sandra Mikhail
14:45 - 15:00 Retreat Close
Who are the experts?

*Sandra Mikhail, Accredited Practising Dietitian, Founder of Nutrition A-Z
*Prof. Dr. Stephan Vavricka, specialist in internal medicine, gastroenterology and hepatology
*Henriette Saevil, clinical nutritionist of Nutrition A-Z
*Sarah Medina of Medinamaste, yoga instructor
*Emma Hatcher of "She can't eat what?" and author of The FODMAP Friendly Kitchen
*Kelly Watkins, psychologist and CBT therapist

The retreat program will be available to all participants.