Pilates and Tea Time Together!

The session is given by a physiotherapist. If you have mild complaints, I can also show variations to still be able to train complaint-free. The session is open to all levels, including beginners, and guided in supportive atmosphere!
Mat Pilates outdoor is perfect for:
✅ Stronger core & pelvic floor
✅ Better posture & less back pain
✅More flexibility and energy
✅Vitamine D
The session is at Saffa-Insel with good weather. In case of bad weather, it will be in Wipkingerpark under a covered area. I will share the exact location on the Whatsapp group.
The price is 25CHF with social time (drinks and snacks) included after the session.
There are 14 spots.
You can pay with Twint. Send me a private message for the number.
Join the Whatsapp group: https://chat.whatsapp.com/CYiVGDw8XZnBsGVsamxt1B
Tickets: https://eventfrog.ch/en/p/sport-fitness/fitness/pilates-and-tea-time-together-7363475966985784117.html